U14/U16+ Virtual Dryland Session - Sunday Dec 6th, 11:00am start

Dryland training session for Sunday December 6th for our U14 and older athletes will be held virtually on Zoom.  Zoom meeting start time is 11:00am sharp (immediatly following the U12 session).

We are asking athletes to arrive/login by 11:00 having completed a 15 minute run (this should start shortly before 10:45am so we can begin the session immediatly at 11:00am).  The run intensity should be targeting HR Zone 3 (which is approximately 150bpm).

Call details are below, please log on a few minutes before if possible.  

For the Zoom session, athletes should set up in an open room or space where movement will be permitted or outdoors if weather (and wifi) permit.  Please have a water bottle and a yoga mat if possible (not required but may be helpful).  Also, a study chair and some weights or weighted items (milk jugs, juice cans etc) may be helpful

The virtual dryland session is anticipated to be approximately 1 hour in duration.

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Meeting ID: 851 0542 8203
Passcode: 315668
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Meeting ID: 851 0542 8203
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