Overview

MSRC’s U18/U21 programs continue on the skills acquired in the U16 program with skier development based on Alpine Canada’s (ACA) AIM 2 WIN – a long-term skier development plan (LTAD). Our U19/U21 program targets the needs of athletic skiers who we consider to be entering the “Train to Race” phase of their development. The program focuses on building upon each individual’s skill as an athlete and provides an introduction to skiing as a profession. It is focused and committed to creating athletic, proficient skiers with refined technical, mental and physical skills. Racers will be encouraged to pursue professional certification courses in ski instruction and alpine ski coaching.

*NEW THIS YEAR MSRC is offering two (2) programs at the U16 level, these include:

Developmental Program- 2 days/week on snow training, choice of Saturday/Sunday, Saturday/Wednesday or Sunday/Wednesday.  Training days must be selected during registration (Dryland on Sundays at Martock only)

• this program is intended for those athletes who wish to enhance their ski racing skills and particpate in a few race events.  This can include new athletes to the sport of ski racing or returning athletes.  Training consists of two (2) on snow sessions per week plus one fall dryland session per week.  Development Program participants can particpate in race events or camps, it is anticiapted that these athletes are focused to building ski race skill sets as well as particpation in a number of local/regional camps and race events.  While all participation in race and camps is optional particpation, athlete particpation for this program would typically include:
  • Martock Pre-Season Camp
  • Two (2) regional race weekend event (recommendation for event(s) will be made by Coaches when the final race schedule is determined)

Performance Program- 3 days/week on snow training, Saturday, Sunday, and Wednesday evening Training (Dryland Sunday at Martock and Wednesday Evening in Halifax or Wolfville) 

• this program is intended for those athletes who wish to focus on their ski racing skill development, train in multiple alpine diciplines, and compete in multiple events throughout the season.  This can include new athletes to the sport of ski racing or returning athletes, the key for this program is athletes who are keen on improving thier personal skillsets (both mental and physical) and setting/achieving their season training and competition goals.  Training consists of three (3) on snow sessions per week as well as two (2) fall dryland training sessions per week.  Performance Program participants can particpate in race events or camps, it is anticiapted that these athletes are participating in multiple training camp and race events through the season:  While all participation in race and camps is optional, athlete particpation for this program would typically include:
  • Le Massif or Amqui Pre Season Training Camp (one of these camps)
  • Additional regional training sessions as and when determined benifical by MSRC.  Pre season and regular season additional traniing sessions will be communicated throughout the year. 
  • Crabbe Speed Week and associated SG and GS races
  • Three (3) additional regional race weekend events (recommendation for event(s) will be made by Coaches when the final race schedule is determined)
• Coaches will have a higher level of expectations around training preparation, attendance for races and camps at this level.

Ages

• 2005 to 2001. Proof of birth date is required for all new members.

Lift Pass

• Program fees do not include the cost of a lift pass.
• Lift passes are available directly from Ski Martock and can be purchased online.

Equipment

• GS Skis
• GS Poles
• GS Helmet
• Stealth Top/GS Padding
• SL Skis
• SL Poles
• SL Helmet (or chin
• guard)
• Shin Guards
• Arm Guards (optional)
• Ski Boots
• Race Suit
• Training Shorts
• Snow Pants
• Team Jacket
• Race Gloves
• Goggles
• Back Protector for SG and SX
• Ski tuning kit
• The additional information session will be held in the fall to review the program and equipment needs

Alpine Ski Nova Scotia / Alpine Canada Membership Fee (Mandatory Insurance)

• All U18+ skiers are subject to a ASNS / ACA membership fee and is included in your club registration.
• These fees are due before participating in any MSRC activity.
• This fee covers your competitor association with the club, your competitors’ license and mandatory general liability insurance with Alpine Canada (ACA). It does not however provide coaching services, lift access, equipment, clothing, camp or race related expenses.

MSRC Program Fee

Developmental  Program (September 19th, 2021 through March 23, 2022) – $1,190

• Fall Conditioning and Dryland Training: Sundays at Martock (Weekly, Sept 19 - Nov 28, 10:00am - 12:00pm)
• Club 3 Day Pre Season Camp at Martock (December, Exact Dates and time to be confirmed)
• Weekend On Snow Training at Martock (choice of two of three training options - Saturday and Sunday beginning January 2nd, 9:00am or Wednesdays beginining Jan 5th at  6:00pm) 
• Event Registration and Participation in the Martock Annual Race (Giant Slalom and Ski Cross)
• U18+ Athlete/Parent Information Sessions (Fall 2021)
• MSRC Web Series Events (Fall 2021)
• Martock Ski Race Club Team Jacket (rental of MSRC team jacket for the 2020/2021 season)

Performance Program (September 19, 2021 through March 23, 2022) – $1,370
 

• Fall Conditioning and Dryland Training: Sundays at Martock (Weekly, Sept 19 - Nov 28 10:00am - 12:00pm)
• Fall Conditioning and Dryland Training: Wednesdays in Wolfville (Willow Park) or Halifax (Emera Oval) (Weekly September 22 - Decmeber 1, 6:00pm - 8:00pm)
• Club 3 Day Pre Season Camp at Martock (December, Exact Dates and time to be confirmed)
• Weekend Training at Martock (Saturday and Sunday beginning January 2nd, 9:00am)
• Wednesday Night Training at Martock (6:00pm - 9:00pm beginning January 6, 2021)
• Event Registration and Participation in the Martock Annual Race (Giant Slalom and Ski Cross)
• U18+ Athlete/Parent Information Sessions (Fall 2021)
• MSRC Web Series Events (Fall 2021)
• Martock Ski Race Club Team Jacket (rental of MSRC team jacket for the 2021/2022 season)

Additional events / training opportunities planned for 2021/2022 are available to all athletes on a user pay per basis.  Details on MSRC events (race opportunities, Camps will be provided on the website and by email). Coaches will have a higher level of expectations around training preparation, attendance for races and camps at this level.