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U14, U16+ Virtual Dryland Training - Wednesday December 23rd - 7:00pm (all athletes welcome)
2020-12-23U14, U16+ Virtual Dryland Training - Wednesday December 23rd - 7:00pm (all athletes welcome)
Dryland training session for Wednesday December 23rd for our U14 and older athletes will be held virtually on Zoom. Zoom meeting start time is 7:00pm sharp (immediatly following the U10/U12 session). All MSRC athletes and visiting BEST, WSRC athletes are welcome and encouraged to participate.
NEW THIS WEEK - athletes are asked to have ther ski gear packed in their ski bag...coaches may have some fun games. Boots helmet goggles gloves jackets snow pants (or race suits), shin pads, etc!!
We are asking athletes to arrive/login by 7:00pm having completed a 15 minute run (this should start shortly before 6:45pm so we can begin the session immediatly at 7:00m). The run intensity should be targeting HR Zone 3 (which is approximately 150bpm). Please be safe if running outside at night and use appropirate lighting and high visibilty clothing.
Call details are below, please log on a few minutes before if possible.
For the Zoom session, athletes should set up in an open room or space where movement will be permitted or outdoors if weather (and wifi) permit. Please have a water bottle and a yoga mat if possible (not required but may be helpful). Also, a study chair and some weights or weighted items (milk jugs, juice cans etc) may be helpful
The virtual dryland session is anticipated to be approximately 1 hour in duration and coaches for this session will be asking athletes to have cameras turned on during the session to provide feedback to the athletes.
Join Zoom Meeting
https://us02web.zoom.us/j/88126568621?pwd=Ui8vaTQ1UHBsTFBXS2JqUEErb1VhQT09
Meeting ID: 881 2656 8621
Passcode: 634539
One tap mobile
+13017158592,,88126568621#,,,,*634539# US (Washington D.C)
+13126266799,,88126568621#,,,,*634539# US (Chicago)
Dial by your location
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
Meeting ID: 881 2656 8621
Passcode: 634539
Find your local number: https://us02web.zoom.us/u/kJKIyC6Cg
NEW THIS WEEK - athletes are asked to have ther ski gear packed in their ski bag...coaches may have some fun games. Boots helmet goggles gloves jackets snow pants (or race suits), shin pads, etc!!
We are asking athletes to arrive/login by 7:00pm having completed a 15 minute run (this should start shortly before 6:45pm so we can begin the session immediatly at 7:00m). The run intensity should be targeting HR Zone 3 (which is approximately 150bpm). Please be safe if running outside at night and use appropirate lighting and high visibilty clothing.
Call details are below, please log on a few minutes before if possible.
For the Zoom session, athletes should set up in an open room or space where movement will be permitted or outdoors if weather (and wifi) permit. Please have a water bottle and a yoga mat if possible (not required but may be helpful). Also, a study chair and some weights or weighted items (milk jugs, juice cans etc) may be helpful
The virtual dryland session is anticipated to be approximately 1 hour in duration and coaches for this session will be asking athletes to have cameras turned on during the session to provide feedback to the athletes.
Join Zoom Meeting
https://us02web.zoom.us/j/88126568621?pwd=Ui8vaTQ1UHBsTFBXS2JqUEErb1VhQT09
Meeting ID: 881 2656 8621
Passcode: 634539
One tap mobile
+13017158592,,88126568621#,,,,*634539# US (Washington D.C)
+13126266799,,88126568621#,,,,*634539# US (Chicago)
Dial by your location
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
Meeting ID: 881 2656 8621
Passcode: 634539
Find your local number: https://us02web.zoom.us/u/kJKIyC6Cg